Weigh In record (no journal entry) for 24 September 2018
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98.7 kg
Lost so far: 3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1297 kcal
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Fat: 41.25g | Prot: 86.51g | Carbs: 147.67g.
Breakfast: Elegê Leite em Pó Integral, Salada de Frutas, Creme Chantilly. Lunch: Peito de Frango, Beterrabas, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis. Snacks/Other: Adams Biscoito Amanteigado com Goiaba. more...
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Losing 0.2 kg a Week
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