Weigh In record (no journal entry) for 24 September 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2018:
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609 kcal
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Fat: 22.29g | Prot: 74.84g | Carbs: 24.97g.
Breakfast: Marita Café Marita, Água com Limão, Chá de Hibisco. Lunch: Tomates Cereja, Peito de Frango, Marita Café Marita. Dinner: Tomates, Hemmer Picles Suave em Conserva, Picles, Ovo de Codorna, Peito de Frango, Marita Café Marita. more...
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Gaining 0.1 kg a Week
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kapmachado's Weight History
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