Weigh In record (no journal entry) for 24 September 2018
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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914 kcal
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Fat: 40.51g | Prot: 44.63g | Carbs: 90.68g.
Lunch: Hellmann's Maionese Light, Azeitonas Verdes, Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Queijo Coalho, Yoki Tapioca. more...
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2140 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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