Yasmin Astolfi's Journal, 24 Sep 18

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103.5 kg Lost so far: 5.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:
1471 kcal Fat: 50.22g | Prot: 58.10g | Carbs: 197.41g.   Breakfast: Tampico Suco de Frutas Cítricas, Enrolado de Presunto e Queijo, Fanta Fanta Laranja. Lunch: Sadia Mussarela, Ovo Frito, Arroz Branco (Cozido). Dinner: Banana Nanica, Shefa Leite Semidesnatado. Snacks/Other: Activia Ameixa Zero. more...
Losing 1.8 kg a Week

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Yasmin Astolfi's Weight History


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