Weigh In record (no journal entry) for 24 September 2018
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112.9 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1081 kcal
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Fat: 33.43g | Prot: 115.07g | Carbs: 75.53g.
Breakfast: Café. Lunch: Cruzcampo Cerveza sin, Huevo, Hacendado Claras de Huevo, Pimientos Verdes, Hacendado Yogur +Proteínas con Trozos de Fresa, Patatas Cocidas. Dinner: Picadillo, Salmorejo, Hacendado Yogur +Proteínas con Trozos de Fresa, Prozis 100% Whey Prime, Hacendado Queso Fresco Batido 0%, Nutrytec CLA 1000. Snacks/Other: Té Verde, Café Colado, Descafeinado, Prozis 100% Whey Prime. more...
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4293 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gallartomas's Weight History
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