Weigh In record (no journal entry) for 24 September 2018
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1720 kcal
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Fat: 72.64g | Prot: 83.69g | Carbs: 189.04g.
Breakfast: Fuchs Pan Molde Integral, Té (Infusión), Sabu Semilla de Chia, Quaker Avena Instantánea, Kiwi, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Manzana, Porotos con Tallarines. Dinner: PF Salame Tipo Italiano, Quillayes Queso Chacra, Tia Rosa Tortilla Mexicana Grande, Huevo Frito, Quillayes Queso Chacra, Tia Rosa Tortilla Mexicana Grande, Quillayes Queso Chacra, PF Salame Tipo Italiano, Huevo Revuelto, Tia Rosa Tortilla Mexicana Grande, Té Verde. more...
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Losing 1.4 kg a Week
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