Weigh In record (no journal entry) for 24 September 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1949 kcal
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Fat: 65.30g | Prot: 86.65g | Carbs: 250.59g.
Breakfast: Jumbo Gerookte Kipreepjes. Lunch: Gekookt Ei, Bruine Boterham, Kaas. Dinner: AH Witte Puntjes (50g), Mora Veggie-Saté. Snacks/Other: AH Basic Marshmallows, Augurken, Smiths Nibbit Sticks, Milka Caramel. more...
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2270 kcal
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Exercise:
Wandelen 6.01 - 51 minutes, Wandelen - 12 minutes, Resting - 11 hours and 57 minutes, Sleeping - 11 hours. more...
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Gaining 1.8 kg a Week
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Jondavanhunnik's Weight History
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