Weigh In record (no journal entry) for 24 September 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1856 kcal
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Fat: 50.33g | Prot: 159.53g | Carbs: 188.65g.
Breakfast: Café com Açúcar. Lunch: Melancia, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Canela, Growth Albumina Sabor Chocolate, Mandubim Pasta de Amendoim Crocante, Banana Nanica, Banana-Maçã, Beterrabas. more...
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Losing 5.6 kg a Week
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Alexander Henrique's Weight History
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