Weigh In record (no journal entry) for 24 September 2018
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1472 kcal
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Fat: 45.38g | Prot: 86.23g | Carbs: 177.08g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Gruninger Winzerschinken, Ja! Tomatenmark, Gekochtes Ei, Mühlen Gold Unser Kerniges (58g). Lunch: Frisch Gepresster Orangensaft, Zitrone, Aldi Gehacktes Gemischt , Aldi Parboiled Reis, Rote Paprika. Dinner: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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