Weigh In record (no journal entry) for 24 September 2018
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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597 kcal
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Fat: 28.86g | Prot: 34.85g | Carbs: 46.71g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Pınar Yarım Yağlı Süzme Peynir, Yumurta. Lunch: Mevsim Salata, Yayla Çorbası, Bulgur Pilavı, Kadınbudu Köfte. Dinner: Dost Yarım Yağlı Süt, Züber Yer Fıstıklı Çikolatalı. more...
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Gaining 2.3 kg a Week
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terkesmeltem's Weight History
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