Weigh In record (no journal entry) for 24 September 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3231 kcal
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Fat: 60.99g | Prot: 139.53g | Carbs: 509.62g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, ORO di Parma Tomatenmark, Oryza Ideal Reis. Dinner: Böhme Zartbitter Kuvertüre, Rote Paprika, Zucchini, REWE Junger Spinat, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Kohlrabi, Feigen. more...
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Gaining 2.8 kg a Week
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