Weigh In record (no journal entry) for 23 September 2018
|
79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
3405 kcal
|
Fat: 68.52g | Prot: 144.92g | Carbs: 528.08g.
Breakfast: Ritter Sport Halbbitter 50% Kakao, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kichererbsen, Beste Ernte Kaisergemüse, Mamma Gina Gnocchi. Dinner: Gepa Grand Noir Edelbitter 85%, Gepa Grand Noir Edelbitter 85%, Rote Paprika, Zucchini. Snacks/Other: Philadelphia So Leicht, Feigen, Kohlrabi, Äpfel, Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|