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post holiday 😔
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1074 kcal
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Fat: 39.07g | Prot: 93.54g | Carbs: 81.80g.
Breakfast: Semi-Skimmed Milk, Quaker Porridge. Lunch: Hard-Boiled Egg, Chicken Breast Meat. Dinner: Red Onions, Carrots, Salsa, Tesco Broccoli Florets, Tesco Baby Spinach, Tesco Salmon Fillets. Snacks/Other: Banana Cake without Icing. more...
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Gaining 0.9 kg a Week
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