palulena's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

76.5 kg Lost so far: 6.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

860 kcal

Fat: 22.19g | Prot: 65.15g | Carbs: 101.87g. Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Рис с Овощами. Snacks/Other: Избенка Творог Мягкий Обезжиренный , Избенка Творог Мягкий Обезжиренный , Избенка Творог Зерненый 4%. more...

856 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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palulena's Journal, 24 Sep 18

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