Weigh In record (no journal entry) for 24 September 2018
|
83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1622 kcal
|
Fat: 65.45g | Prot: 188.73g | Carbs: 99.76g.
Breakfast: Nueces, Avena, Clara de Huevo, Royal Levadura, Tegor Sport Whey Cell Evolution, Tegor Sport Whey Cell Evolution, Plátano. Lunch: Pistachos, Pimiento Rojo, Muslo de Pollo (sin Comer la Piel). Dinner: Tomates, Pechuga de Pollo, Jamón Ibérico de Bellota. Snacks/Other: Clara de Huevo, Avena, Tegor Sport Whey Cell Evolution, Nueces, Royal Levadura. more...
|
|
2919 kcal
|
Exercise:
Tábatas Mutilva - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|