vorhh13's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

83.7 kg Lost so far: 3.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1254 kcal

Fat: 30.84g | Prot: 106.15g | Carbs: 113.36g. Breakfast: Backfactory Laugenstange, Herta Saftige Fleischwurst, Gut & Günstig Mehrkorn Brötchen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ocean Steamer Thunfisch Filets, Wirsing-Eintopf mit Geräuchertem Fleisch. more...

2900 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 16 hours. more...

Gaining 2.6 kg a Week

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vorhh13's Journal, 24 Sep 18

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vorhh13's Weight History