Weigh In record (no journal entry) for 24 September 2018
|
63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1349 kcal
|
Fat: 57.62g | Prot: 74.95g | Carbs: 143.51g.
Breakfast: Tranchettes Queso Lonchas Light, Pascual Leche Desnatada, Campofrío Pechuga de Pavo Finissimas. Lunch: Nectarinas, Aceite de Oliva, Verdifresh Ensalada 4 Estaciones, Aceite de Oliva, DIA Espinacas. Dinner: Berenjena, Tomates, Carrefour Biscotes con Harina Integral, Hacendado Mozzarella Fresca, Aceite de Oliva. Snacks/Other: Activia Piña 0%, Alipende Queso Crema para Untar Light, Carrefour Biscotes con Harina Integral, Nectarinas, Sandía. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|