Weigh In record (no journal entry) for 24 September 2018
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2613 kcal
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Fat: 89.72g | Prot: 146.02g | Carbs: 301.58g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato, Granarolo Latte Magro 0%. Lunch: Caffè Zuccherato, Pesca, Uva, Esselunga Soppressata di Calabria, Minestrone, Peperoncino, Esselunga Fagioli Cannellini, Barilla Pasta. Dinner: Caffè Zuccherato, Uva, Findus Bastoncini di Merluzzo, Peperone Ripieno, Mulino Bianco Pan Bauletto ai Cereali e Soia, Mozzarella. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi, Carte d'Or Affogato al Cioccolato, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor), Actimel Actimel Fragola. more...
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2497 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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