Weigh In record (no journal entry) for 24 September 2018
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100.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1774 kcal
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Fat: 120.76g | Prot: 134.14g | Carbs: 35.10g.
Lunch: Haşlanmış Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Sütaş Kaymaksız Yoğurt, Dana Kavurma. Dinner: Sütaş Kaymaksız Yoğurt, Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Simbat Badem İçi, Zeytin, Sütaş Süzme Peynir, Domatesler, Kebir Lor Peyniri, Pınar Doyum Sucuk, Sızma Zeytinyağı, Nutrich Nutrich Whey Protein. more...
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Gaining 0.9 kg a Week
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lScarfacel's Weight History
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