Weigh In record (no journal entry) for 24 September 2018
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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708 kcal
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Fat: 29.50g | Prot: 78.18g | Carbs: 31.86g.
Breakfast: Crefée Meerrettich, Aldi Eiweißknäckebrot, Milch (Vollmilch). Lunch: Milbona Joghurt Mild 3,5% Fett, Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Putenschnitzel. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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