Weigh In record (no journal entry) for 24 September 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2230 kcal
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Fat: 72.10g | Prot: 81.26g | Carbs: 306.79g.
Breakfast: Kellogg's Special K Classic, Kiwi, Benesì Coop Bevanda Biologica di Soia. Lunch: Mela, Pema Pane di Segale Integrale, Così Bio Petali Soia e Peperoni, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Valsoia Lo Spalmabile, Mutti Pomodori Pelati, Vivi Verde Coop Seitan alla Piastra , Verys Chicca di Riso Integrale Germogliato, Tre Mulini Pane Carasau, Olio Extra Vergine di Oliva. Snacks/Other: Coop Bevanda Biologica di Soia, Ecor Semi Misti Tostati, Miele, Pane Integrale, Nutella Nutella, Zenzero Candito, Cetriolo (senza Buccia). more...
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2482 kcal
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Exercise:
Running - 6/mph - 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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