Weigh In record (no journal entry) for 24 September 2018
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1060 kcal
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Fat: 30.76g | Prot: 89.20g | Carbs: 108.64g.
Breakfast: Hacendado Maria Integral con Fibra, Feiraco Leche Semidesnatada. Lunch: Hacendado Queso Burgos Desnatado 0%, Crema de calabacines y albahaca, La Cestera Picatostes Tostados Ajo y Perejil. Dinner: Pescanova Palitos Surimi, Hacendado Aceite de Oliva Virgen Extra, Merluza, Crema de calabacines y albahaca. Snacks/Other: Manzana, Royal Gelatina Antiox Fresa, Royal Gelatina Antiox Fresa. more...
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steady weight
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Panzucchia's Weight History
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