Weigh In record (no journal entry) for 24 September 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1073 kcal
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Fat: 26.33g | Prot: 61.03g | Carbs: 138.87g.
Breakfast: Neal's Yard Wholefoods Granola met Rozijnen, AH Zuivelspread Naturel, AH Fries Roggebrood, Melkan Halfvolle Koffiemelk, Coffee. Lunch: Bio+ Crunchy Maiswafel, AH Sperziebonen Gebroken . Dinner: Lidl Roomkaas, Plums , AH Hollandse Spruiten, Princes Tonijn Stukken in Water. Snacks/Other: Honey , AH Cottage Cheese, Alpro Roasted Almond Original, Quaker Cruesli 4 Noten. more...
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Losing 0.5 kg a Week
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Ksejas Maya's Weight History
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