Weigh In record (no journal entry) for 24 September 2018
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2165 kcal
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Fat: 43.64g | Prot: 85.62g | Carbs: 363.16g.
Breakfast: Rucola, Rio Mare Tonno al Naturale, Alici Fresche, Prozis Chocolate Muffin, Latte Parzialmente Scremato. Lunch: Kioene Farcitose Agli Spinaci, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Fiorentini Gallette di Segale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Gallette di Mais. Snacks/Other: Esselunga Albicocche Essicate, Banana, Mela, Banana. more...
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Losing 0.7 kg a Week
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Andre_991's Weight History
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