Weigh In record (no journal entry) for 24 September 2018
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83.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2256 kcal
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Fat: 70.03g | Prot: 169.56g | Carbs: 231.95g.
Breakfast: Clean Nutrition Whey Protein, AH Basic Rozijnen, AH Basic Havermout, Lidl Magere Yoghurt, NOW Omega-3, Leidingwater. Lunch: Lidl Walnoten, Kipfilet, Koffie (Espresso), Bruine Boterham. Dinner: Conimex Ketjap Manis, Olijfolie, Sperziebonen, AH Basmati Rijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lidl Magere Franse Kwark, Douwe Egberts Koffie, Lidl Rijstwafel, Banaan, AH Italiaanse Roerbakgroenten, Omelet of Roerei, Bruine Boterham, Leidingwater. more...
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Gaining 1.4 kg a Week
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w.tonnema's Weight History
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