Weigh In record (no journal entry) for 24 September 2018
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2200 kcal
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Fat: 35.11g | Prot: 158.10g | Carbs: 305.52g.
Breakfast: Crownfield Fruit & Fibre, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Coop Salsa Barbecue, Pomodori, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sogliola, Sigma Vongole Sgusciate al Naturale, Riso, Olio d'oliva. Snacks/Other: Noci, Mela, Daily Life Oatmeal Instant, Prozis Maltodestrine, Albume d'uovo, Almaverde Bio Farina di Avena Integrale, Gensan Bcaa 1G. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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