Weigh In record (no journal entry) for 24 September 2018
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1080 kcal
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Fat: 45.87g | Prot: 46.38g | Carbs: 124.50g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Геркулес Овсяные Хлопья. Lunch: Капуста Тушеная с Грибами, Востряково Говядина Запеченная . Dinner: Огурец (с Кожурой), Помидоры, Капуста Тушеная. Snacks/Other: Капуста Тушеная, Вареное Яйцо, Вареное Яйцо. more...
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486 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Dinamizan's Weight History
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