Weigh In record (no journal entry) for 24 September 2018
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1369 kcal
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Fat: 56.36g | Prot: 65.61g | Carbs: 160.00g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kewpie Thousand Island Dressing, Buah Anggur, Mangga, Buah Naga, Apel. Lunch: Kobe Boncabe, Telur Goreng tanpa Lemak, Indofood Biskuit Sun Marie Kecil, Oatbits Oat 8 Rasa Almond, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum. Dinner: Tahu Goreng, Mangga. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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1381 kcal
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Exercise:
Dance (slow step) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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