Weigh In record (no journal entry) for 24 September 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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628 kcal
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Fat: 55.58g | Prot: 22.73g | Carbs: 6.47g.
Breakfast: 日清 (Nissan) MCT能量油, 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 白切雞, 豬頭肉. Snacks/Other: 萬歲牌 夏威夷果. more...
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Losing 2.1 kg a Week
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