Weigh In record (no journal entry) for 23 September 2018
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1452 kcal
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Fat: 87.03g | Prot: 90.39g | Carbs: 78.12g.
Lunch: Óleo de Girassol, Bife de Carne de Vaca, Ovo Frito, Arroz Parboilizado Cozido, McDonald's McFritas (Média). Dinner: Berinjela com Queijo e Molho de Tomate, Purê de Cenoura, Brócolis Cozidos (de Brócolis Frescos), Bife de Carne de Vaca. more...
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steady weight
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giguerreira's Weight History
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