Weigh In record (no journal entry) for 23 September 2018
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67 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2443 kcal
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Fat: 95.93g | Prot: 129.54g | Carbs: 271.08g.
Breakfast: Café com Açúcar, Qualitá Nozes sem Casca, Castanhas de Caju. Lunch: Polenta Frita, Mandioca Frita, H2OH! Limoneto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Carne do Peito de Frango (Assado, Cozido). Dinner: Castanhas-do-Pará, Scala Queijo Prato, Crepioca, Brasil Frutt Amêndoa Defumada. Snacks/Other: Yakult Taffman-EX, Yakult Sofyl Morango, Yakult Yakult 40, Sodiê Bolo Morango com Leite Condensado. more...
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Losing 0.6 kg a Week
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arkhanjo007's Weight History
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