Weigh In record (no journal entry) for 24 September 2018
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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958 kcal
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Fat: 13.45g | Prot: 65.11g | Carbs: 135.59g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Less Than 0.5% Fat, Danone YoPRO Vanilla Yoghurt. Lunch: Cauliflower, Pumpkin, Carrots, SlendierSlim Spaghetti. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: SPC Apples with Rhubarb & Cinnamon, Dried Prune, Carrots. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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