Weigh In record (no journal entry) for 08 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1109 kcal
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Fat: 43.76g | Prot: 56.29g | Carbs: 130.15g.
Breakfast: TekSüt Lor Peyniri, Aknaz Yarim Yagli Beyaz Peynir, Çavdar Ekmeği. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Yoğurtlu Ispanak. Snacks/Other: Nimet Kepekli Galeta, Tadım Gün Kurusu Kayısı , Elma, Yayla Chia Tohumu, Kivi Meyvesi, Danone Activia Ananas. more...
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busra.erdem.7's Weight History
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