Weigh In record (no journal entry) for 23 September 2018
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89.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1036 kcal
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Fat: 89.74g | Prot: 38.45g | Carbs: 21.19g.
Lunch: Cream Cheese, WinCo Foods Whipping Cream, Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Strawberries. Dinner: Tuscan Garden Ranch Dressing, Buffalo Keto Chicken Tenders. Snacks/Other: Great Gherkins Kosher Baby Dills, Blue Diamond Whole Natural Almonds, Mama Cozzi Sliced Pepperoni. more...
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Losing 1.3 kg a Week
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Mariah Nichols's Weight History
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