Weigh In record (no journal entry) for 23 September 2018
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1195 kcal
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Fat: 82.03g | Prot: 89.02g | Carbs: 21.04g.
Breakfast: Tostaduria Talca Avellanas Europeas, Coco. Lunch: Tomates Rojos, Kraft Mayonesa, Gorina Lomo Vetado, Chipolata, Llanquihue Longaniza. Dinner: Pechuga de Pollo a la Plancha, Palta, Huevo. more...
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Gaining 1.4 kg a Week
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