Weigh In record (no journal entry) for 23 September 2018
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1406 kcal
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Fat: 82.20g | Prot: 135.73g | Carbs: 25.49g.
Breakfast: Leite Integral, Café. Lunch: Italac Creme de Leite, Filé Mignon Grelhado, Contra-filé, Suco de Limão. Dinner: Suco de Limão, Perdigão Salsicha Hot Dog. more...
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2581 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fernandomath's Weight History
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