Weigh In record (no journal entry) for 23 September 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1463 kcal
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Fat: 65.08g | Prot: 142.59g | Carbs: 70.09g.
Breakfast: Muscletech Nitro Tech Whey Isolate Gold, Continente Biscoitos de Canela. Dinner: Pizza Hut Mousse de Chocolate, Amêijoas, Batatas Fritas, Bife de Carne de Vaca. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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