Weigh In record (no journal entry) for 21 August 2012
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 85.77g | Prot: 100.16g | Carbs: 24.25g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Deli Select Ultra Thin Smoked Ham, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Ultra Lime Cactus Beer. more...
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2163 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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