Javogarcia9's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

79.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

2021 kcal

Fat: 77.21g | Prot: 82.29g | Carbs: 235.95g. Breakfast: Café con Leche, La Integral Bisquets Integrales, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Lunch: Licuado de Fresa. Dinner: Palomitas de Maíz (Hechas en Microondas), Queso Cheddar, Sushi Empanizado. Snacks/Other: Corona Light Corona Light, Arroz con Leche. more...

2431 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Javogarcia9's Weight History

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Javogarcia9's Journal, 23 Sep 18

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Javogarcia9's Weight History