Weigh In record (no journal entry) for 23 September 2018
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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711 kcal
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Fat: 16.85g | Prot: 25.35g | Carbs: 117.57g.
Breakfast: Raisins, Nestlé Dessert Chocolat Noir, Couleurs Vives Pruneaux d'agen Dénoyautés, Café Expresso, Super U Lait Écrémé 0%. Lunch: Salade Verte, Tomates, Rustica Sauce Crudités Nature Légère, Thé sans Sucre, Café Expresso, Nestlé Dessert Chocolat Noir, Biscotte. Dinner: Soupe de Nouilles Instantanées, Nestlé Dessert Chocolat Noir, Heudebert Biscottes, Soupe de Nouilles Instantanées, Nestlé Dessert Chocolat Noir, Heudebert Biscottes. Snacks/Other: Raisins, Leader Price Lait Écrémé, Café Expresso, Nestlé Dessert Chocolat Noir. more...
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3145 kcal
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Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Recon004's Weight History
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