Weigh In record (no journal entry) for 23 September 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1128 kcal
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Fat: 38.68g | Prot: 107.86g | Carbs: 92.40g.
Lunch: Auchan Olio Extravergine di Oliva, Galbusera Cracker Magretti, Aia Aequilibrium Bresaola di Tacchino. Dinner: Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Rigamonti Roast Beef, Consilia Purè di Patate Fresche. Snacks/Other: Myprotein Skinny Protein Bar. more...
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Losing 0.5 kg a Week
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EuropaNera's Weight History
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