Weigh In record (no journal entry) for 23 September 2018
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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3241 kcal
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Fat: 160.62g | Prot: 225.54g | Carbs: 236.53g.
Breakfast: Nueces, Almendras, Dia Pepas. Lunch: Felfort Chocolate 70% Cacao, Berenjena Cocida, Cebollas Cocidas Maduras, Pan Integral, Cerdo Asado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papas Fritas. Dinner: Cereal Mix Galletitas Avena y Pasas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lomo de Cerdo, Queso Parmesano (Duro), Pan Integral, Banana. more...
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Gaining 0.9 kg a Week
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