Yuliya Z's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

56.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1315 kcal

Fat: 31.41g | Prot: 93.69g | Carbs: 161.36g. Breakfast: Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом. Lunch: Vитамин Испанская Смесь в Соусе "Ривьера", Котлеты Рыбные. Dinner: Хлеб с Отрубями, Яблочный Сидр, Камбала, Menza Салат с Морепродуктами . more...

550 kcal

Exercise: Силовая тренировка - 2 hours, Интервальная тренировка - 1 hour, Apple Health - 21 hours. more...

Losing 0.4 kg a Week

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Yuliya Z's Weight History

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Yuliya Z's Journal, 23 Sep 18

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Yuliya Z's Weight History