Weigh In record (no journal entry) for 23 September 2018
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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703 kcal
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Fat: 16.10g | Prot: 48.75g | Carbs: 97.29g.
Breakfast: CREA Mele, con Buccia, CREA Banana. Lunch: INRAN Pomodori, da Insalata, Ferrari GranMix Pecorino, CREA Pane Bianco, 00, Aia Albume d'uovo Pastorizzato, CREA Uovo di Gallina, Intero, CREA Spinaci, Cotti [Bolliti in Acqua Distillata senza Aggiunta di Sale]. more...
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Losing 0.7 kg a Week
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