Weigh In record (no journal entry) for 23 September 2018
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2355 kcal
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Fat: 50.36g | Prot: 166.60g | Carbs: 297.95g.
Breakfast: Prozis Burro di Arachidi, La Forneria Pane alla Segale, Prozis Burro di Arachidi, Milbona Skyr Vaniglia, La Forneria Pane alla Segale. Lunch: Taverna Giuseppe Gnocchi di Patate, Nixe Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Taverna Giuseppe Gnocchi di Patate. Snacks/Other: Milbona Quark Magro, Coca-Cola Coca-Cola (Lattina), Maia Albume d'uovo, Myprotein Instant Oats Chocolate, Prozis Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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piero.ego's Weight History
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