Weigh In record (no journal entry) for 23 September 2018
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1369 kcal
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Fat: 70.22g | Prot: 50.85g | Carbs: 140.92g.
Breakfast: Sütlü Kahve, Limon Suyu. Lunch: Çay Şekerli, Kızarmış Yumurta, Krem Peyniri, Baştacı Piliç Sucuk Dilimli, Lezita Piliç Nugget, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Fındık, Beyaz Krema, Ovi & Sari Milkiss. more...
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Losing 0.7 kg a Week
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ayten.sonmez's Weight History
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