Weigh In record (no journal entry) for 23 September 2018
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132 kg
Lost so far: 18 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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966 kcal
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Fat: 25.42g | Prot: 73.14g | Carbs: 117.65g.
Breakfast: Манная Каша на Молоке. Lunch: Fruttis Йогурт Протеин, Каждый День Сельдь Слабосоленая, Картофель Отварной. Dinner: Пятерочка Лук Репчатый, Помидоры, Творог (Обезжиренный). Snacks/Other: Арбуз. more...
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Gaining 3.5 kg a Week
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elena.kudryashova's Weight History
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