Weigh In record (no journal entry) for 23 September 2018
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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548 kcal
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Fat: 30.34g | Prot: 17.77g | Carbs: 50.09g.
Breakfast: Bonfesto Рикотта Лайт, Хлеб, Печень Трески, Вареное Яйцо, Хлеб Черный, Аютинский Хлеб Слойка с Вишней. more...
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Losing 0.9 kg a Week
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elisbalex91's Weight History
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