Weigh In record (no journal entry) for 23 September 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1388 kcal
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Fat: 68.83g | Prot: 141.86g | Carbs: 49.93g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Denmax Сыр Мягкий, Цикорий с Молоком. Lunch: Индилайт Бедро Индейки, Капустный Салат, Вареное Яйцо, Куриные Грудки (Жареные). Dinner: Творог 5%, Простоквашино Сметана 15%. Snacks/Other: Мой протеин. more...
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3026 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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bandugan's Weight History
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