Weigh In record (no journal entry) for 23 September 2018
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2410 kcal
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Fat: 48.97g | Prot: 152.37g | Carbs: 329.78g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Fage Fruyo 0% Vaniglia, Pam Panorama Gallette di Riso Bio, Solo Frutta Marmellata Frutti di Bosco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Rummo Fusilli N.48, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Alce Nero Spaghettoni Senatore Cappelli, La Molisana Spaghetti Integrali, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pomodori, Olio d'oliva, Athena Tonno al Naturale. Snacks/Other: Almaverde Bio Farina di Avena Integrale, Noberasco Uva Sultanina Bio, Albume d'uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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